Yoga Class in Nepal

This is a unique one-hour of yoga class in Nepal with mesmerizing sounds of singing bowls which helps to relax the participants immediately. This yoga class will focus on your flexibility, balance, and inner transformation. Moreover, our yoga focuses on posture and breathing techniques to channel vital energy sources. The practice involves breath, body, and mind synchronicity. To break down the session, we begin with 10 minutes – of guided meditations, followed by Sun Salutation (Suriya Namaskar) for 10 mins. After that, the yoga class will be continued with Asana such as Cobra Pose, Corpse Pose, and others for 20 minutes. Finally, we will have Ten Stress Reliever Pose – Meditation poses, Seated Twist Pose, Cow face Pose, Cobbler Pose, One Legged Downward Facing Dog pose, Triangle Forward Pose, Warrior II Poses, Shoulders Pose, Seated Forward Bend Pose, Extended Puppy Pose, Downward Facing Dog pose, Leg up Up Pose, Hight Lunge Pose, Forward Fold pose and Bridge Pose which will last around 20 minutes. The session will end with a short relaxing sound bath. 

Prices:

Drop in Class Yoga –  $25 – One hour /One Day 

One week package – $95 – 3 days Yoga and 2 days Sound Healing

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Background of Yoga

The science of yoga was developed long before the first religions or belief systems were established. Shiva is regarded as the first yogi, or Adi yogi, as well as the first Guru, or Adi Guru, in yogic lore. The Saptarishi Agastya, who traversed the Indian subcontinent, created this society around a fundamentally yogic style of living. Yoga was practiced throughout the pre-Vedic era under the direct supervision of a guru, and its spiritual worth was accorded great consideration. It was a component of Upasana, and their rituals included Yoga Sadhana.

Furthermore, Sage Maharshi Patanjali formalized and systematized the ancient yoga techniques. The Classical era is seen as lasting from 500 BC to 800 AD. Then, Vyasa wrote commentary on the Bhagawad Gita, the Yoga Sutras, and other texts. It is in fact amazing to find out that the mental aspect was valued throughout those time period. 

Yoga has been practiced for centuries as it impacts a person’s body, cognition, emotion, and energy levels. As a result, yoga has been divided into four major categories: Karma Yoga, Bhakti Yoga, Gyana Yoga, and Kriya Yoga. Only a Guru is capable of blending the four primary routes in the way that is necessary for each seeker.

Benefits of Yoga Class:

  • Yoga improves Strength, Balance and Flexibility
  • Yoga helps with back pain Relief.
  • Yoga can ease arthritis symptoms
  • Yoga relaxes you, to help you sleep better
  • Yoga energies and infuses brighter moods