Meditation Class in Nepal
Meditation class in Kathmandu, Nepal
Meditation Session in Kathmandu, Nepal
Meditation is a practice that is available to everyone. It can reduce stress, increase focus, calmness, clarity and also promote happiness. Luang Pu Wat Paknam, the late Abbot of Wat Paknam, rediscovered Middle Way Meditation which we incorporate into our meditation session at Lotus. Moreover, the Abbot discovered that ‘The Center of the Body’ is the point of stillness or the gateway of The Middle Way. Which is around two-finger width above the navel. The center of the body which is also the center of the mind is where we need to lay our minds while meditating.
Although this technique was developed by the Lord Buddha, it is not just limited to Buddhists. Anyone willing to still their mind can practice, without conflict due to race or religion. Similarly, people from various religious backgrounds have experienced the benefits of Dhammakaya Meditation and have found no conflict with their profession of faith. Also, Guided meditations are included complimentary on some of our singing bowls relaxation sessions.
Meditation Starter Kit (Free Online Course)
Benefits
- Brings more awareness to your thoughts and emotions
- Lowers stress and anxiety with deep relaxation
- Increases focus and clarity in life
- Soothes, purify and harmonies your emotions and feelings
- Improves sleep
Day 1
Breathing Meditation
Breathing Meditation is the art of simple breathing and body scan techniques designed for beginners in meditation.
Day 2
Mantra Meditation
Mantra Meditation focuses on an object or a mantra which is highly recommended for people struggling with attention span, clarity, and productivity.
Day 3
Guided Sound Meditation
Sound Meditation helps you relax your body before sleep through singing bowls, gongs, tingsha and other instruments which is highly recommended for people with insomnia.
Day 4
Visualization Meditation
Visualization Meditation focuses on the center of your body through visualization or mantra. So, it is highly recommended for people with stress, anxiety, and panic attacks.
Day 5.
Loving-Kindness Meditation
Loving – Kindness Meditation starts with loving yourself first and expanding the positive energy (compassion) to the universe. So, it is highly recommended for people trying to heal and grow from their past wounds.
