FAQ
Do we need to have prior meditation or sound healing experience before joining one of the sessions?
You can be a beginner to join our session. You just need to have the right intention to receive.
How should we prepare for the sound healing session?
It is advised to wear comfortable wears before the sound healing session as we sit in a crossed legged position at the beginning of the session. Also, if you are taking chakra healing session, it is advised to not wear shirt with buttons as that may create annoying noise while we place the bowls on your stomach and heart.
What is sound meditation?
There are different ways to meditate and sound meditation is about bringing awareness to the sounds around you. At Lotus, we use the serene sounds of singing bowls and gongs. Sound meditation is an effortless mindfulness exercise which helps to tame your monkey mind.
What benefits do singing bowls have?
Singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Singing Bowls helps to clean negative energy and emotions connecting with your higher self. Scientists have discovered the upper end of the theta brainwave range produced by a singing bowl is what is considered vital to the healing of the body, mind, and spirit which reduces stress and helps you relax. It aids you to improve sleep, remove blockages and toxins, and stimulates blood circulation as well.
What is the difference between a sound bath and chakra healing?
While sound bath focuses on a relaxing experience with a variety of soothing instruments to create a tapestry of calming sounds, chakra healing centers around the concepts of producing vibrations with the bowls to harmonize the seven energy points to align with oneself.
Can sound healing cure mental health problems like anxiety, depressions, or insomnia?
Please note that alternative therapy is a supplement for any health conditions and may or may not show an immediate impact. Such therapies should be taken consistently to receive maximum health benefits. Recent research has shown reduction in scores of tensions and depression post sound healing session.
I have some health issues. Can I attend the session?
If you have any health conditions such as brain surgeries, pregnancy, steel implants, etc. then you may not be able to take some of our vibrational therapies. Please let us know about your condition before the session to cater you better with the right therapy.