Sound Healing in Kathmandu, Nepal
WHAT IS SOUND HEALING?
Sound Healing or Therapy has been in practice for centuries. It uses special instruments such as singing bowls and gongs for wellness. These instruments create a kind of energy medicine that is said to fix the broken frequencies of the body, mind, and soul. So when these bowls are played, it creates a centering effect, which causes the left and right sides of the human brain to synch with one another. Thus, many activities such as yoga and other forms of meditative practices use singing bowls, as they have the therapeutic ability to bring the listeners to peace and harmony. Here, at Lotus, located in Kathmandu, Nepal, we have a variety of instruments so that you can experience the best sound healing in Nepal. Traditional instruments such as singing bowls, gongs, bells, and tingsha will spark the spiritual side of you whereas the modern ones such as crystal bowls, steel tongue, kalimba combined with creatively crafted rainstick, ocean drum, and thunder box will soak you in your imaginary nature
At Lotus, the practitioner or sound healer uses the resonance of the bowls and their harmonic vibrations for balancing and relaxation. Therefore, if you are looking for sound healing in Kathmandu, Nepal, Lotus is the best and most authentic place to witness the magic of sounds and vibrations.
Private Sound Bath - Basic
60 minutes
$35/person
This package starts with short guided meditation included at the beginning followed with singing bowls sounds and with different instruments such as didgeridoo, tingsha, rain stick, thunder drum, steel tongue, ocean drum, etc. This allows hearing the sound not only through your ears but through vibrations in your body.
- Guided Meditation
- Singing Bowl Healing
- Nature Sound Bath
Private Sound Bath - Extensive
90 Minutes
$45/person
This package starts with a relaxing Foot Bath therapy at our garden followed longer guided meditation which included at the beginning followed with singing bowls sounds and with different instruments such as tingsha, rain stick, thunder drum, steel tongue, ocean drum, etc. So at the end, we conclude showering your mind through big Om Bowls and Gongs.
- Himalayan Salt Foot Bath
- Guided Meditation
- Singing Bowl Healing
- Vibrational Bath
- Om Bath
- Extensive Gong Bath
Group Sound bath
60 Minutes
$20/person
The singing bowls and gongs are played while the participants lay down with their eyes closed listening to the serene sounds. In addition, we have. a short guided meditation included at the beginning.
Note: Group session’s price may vary in special events such as Full Moon, New Moon, Candle Lighting Ceremony or other Mindful Events.
- Guided Meditation
- Sound Bath
- Singing Bowl Healing
Tibetan Style Relaxing Therapy -
60 minutes
$40/person
This is a relaxing therapy as it uses the musical harmonies which helps people from stress, anxiety and depression. The harmonic tunes immediately makes the brainwaves relax to theta.
- 7 Bowls Relaxing Therapy
- Musical Harmonies
- Guided Meditation
Chakra Healing -
60 minutes
$40/person
Chakra Healing is one of the authentic sound healing in Nepal. There are 7 major chakras or energy points (Root, Sacral, Solar, Heart, Throat, Third Eye, and Crown). Blockage of one chakra can cause troublesome amount of physical, mental and emotional problems. Here we help balance your chakras by placing the 7 different bowls near your body and some on top of you. In addition to it, there will be other instruments such as Tingsha, Bells, Gongs, etc.
- Chakra Healing
- Guided Meditation
- Galaxy Lights
Chakra Healing and Analysis - 90 minutes
$55/person
This session is an extended version of Chakra Healing where there will be Vibrational Chanting along with Chakra Analysis and Consultation.
- Chakra Analysis
- Chakra Healing
- Guided Meditation
- Mantra Chanting
- Galaxy Lights
- Crystal Healing
Aura Cleansing -
30 minutes
$ 30/person
Aura is your energetic field or the vibes you possess. It is said to be a luminous body that covers your physical one. When a person with a positive aura enters the room, it makes everyone feel good and smile. Whereas, when a person with bad energy can make the room feel dense. In the outer world, we may pick someone’s energy making us feel off and ungrounded. So, aura cleansing is necessary if you want to connect yourself to your true nature.
Additionally, there will also be head therapy (placing bowls on top of the head like a helmet) and heart therapy (placing bowls on your chest) giving immense vibrations and relaxation. Aura Cleansing is a great addition to other sound healing services.
- Mantra Chanting
- Vibrational Healing
- Ayurvedic Incense
- Head Therapy
- Heart Therapy
Crystal Bowls Sound Healing -
60 minutes
$45/person
We are the 1st Wellness Center of Nepal to introduce Crystal Singing Bowls Healing in Kathmandu, Nepal. These 432 Hz Crystal Bowls are made of 99.99% Quartz and perfectly pitched.
When there is an illness, our body becomes stiff and vibrational resonance is compromised. When the energy is held, it causes dissonance. The pure quartz crystal bowls are said to bring the system of the body from the state of dissonance to resonance. The Harmonic Tunes help to shift from Beta Brain waves to slower and relaxed Alpha and Theta Brainwaves.
- Guided Sound Meditation
- Harmonic Crystal Bowls Sound and Melodies
- Gong Showers
Crystal Bowls Sound Healing + Candle Light manifestation -
90 Minutes
$55/person
This session is an extended version of Crystal Bowls Sound Healing where Om Bowl Bath and Crystal Bath is added. The package starts with a relaxing foot bath therapy at our garden at the beginning. A candle lighting manifestation is added in this extended session. You can also bring your crystals to recharge it with our crystal bowls.
- Himalayan Salt Foot Bath
- Guided Sound Meditation
- Harmonic Crystal Bowls Sound and Melodies
- Candle Light Manifestation
- Om Bath
- Crystals Recharge
Singing Bowl Massage -30 | 45 Minutes
$30 /person - $40 /person
In this session, you will get a massage with the help of the vibration of singing bowls. The singing bowl will be held on the back, leg, hand, feet, stomach, chest, heart and head at first. When the singing bowl starts to produce vibrations, those vibrations will give you different experiences and feelings of relaxation. In addition to it, there will be Om Bowl Bath and Gong Bath if you take 45 minutes session.
- Back Massage by Singing Bowl
- Sound Bath
- Guided Meditation
- Om Bath (45 minutes Starts from here)
- Extensive Gong Bath
Singing Bowls Playing Lesson - 120 minutes
$50 /person
This is a basic learning lesson on how to play the singing bowls. We will teach you more than 10 different techniques to play the bowls as well as how to use bowls for meditation
- Playing with mallet
- Playing with drum stick
- Self - Heal Techniques
- Chanting with the bowl
- Using bowls for meditation
5 Elements Cleansing Therapy - 20 Minutes
$20/person
5 Elements Cleansing Therapy is the practice that aims to restore balance and harmony in the body and mind by cleansing five elements which we are made of: earth, water, fire, air and space. In 20 minute session, you will undergo through series of techniques to purify each elements. By cleansing each elements, we will try to release all the physical, emotional and energetic blockages which will improve overall well-being.
- Cleansing of 5 Elements
- Earth, Water, Fire, Air and Space
One Day Sound Harmonics Retreat
$150 /person | $250 / 2 person
Time: 11 am - 4 pm
In this session, first we will start with the himalayan salt foot bath then start the crystal bowl sound bath along with the guided meditation followed by the om bath and extensive Gong bath. We will give aura cleansing session and then Tibetan Style Relaxing Therapy incorporating handpan harmony. Morevoer, you will get hand-on experience with the bowls.
- Himalayan Salt Foot Bath
- Guided Meditation
- Crystal Bowl Sound Bath
- Om Bath
- Extensive Gong Bath
- Aura Cleansing
- Tibetan Style Relaxing Therapy
- Handpan Harmony
- Hand-on Experience with The Bowls
- Complimentary Lunch and Tea Included
One Day Chakra Healing and Self-Aura Cleansing
$150 /person | $250 / 2 person
Time: 11 am - 4 pm
This is a basic learning lesson on the concept of Chakras. We will start the session with the mantra chanting followed by chakra healing. During the session, we will also do your chakra healing analysis and consult you.
- Chakra Concepts
- Mantra Chanting
- Chakra Healing
- Chakra Healing Analysis
- Complimentary Lunch and Tea Included
One Day Self - Heal through Singing Bowls - 5 Hours
$150 /person | $250 / 2 person
Time: 11 am - 5 pm
Using a singing bowl in your own practice allows you to benefit from the sounds and vibrations whenever you want. While playing the bowls, you become more mindful as you activate your sight, sound and touch senses. Moreover, it temporarily place technology to the side and helps you to focus on the present easily. Therefore, these bowls can be a great reminder for you to practice daily meditation. For a certified training from 3 to days, please Click Here
- Mindfulness Concept
- Breathing Techniques
- Learning to Play Singing Bowls more than Ten Ways
- Integrated Singing Bowls into Daily Mediation
- Self - Heal Techniques through Singing Bowls
- One Hour Sound Healing Session
- Complimentary Lunch and Tea Included
- List Item
Additional Service
- Himalayan Salt Foot Bath (10 mins) - $5
- Extensive Gong Bath (15 mins) - $10
SPIRITUAL ESSENCE OF SOUND HEALING
To further emphasize these bowls, take an example of a guitar. As one string of guitar mistuned can create musical dissonance, similarly the chakras that are in our body if imbalanced or blocked can create physical, mental, and emotional problems and insecurities. So with the help of these healing singing bowls played around and sometimes placed on the body of the receiver of the treatment like a sound massage, the out-of-frequency body parts gets harmonized.
Furthermore, to elaborate more on the spiritual essence of singing bowls sound healing, it balances and harmonizes the seven chakras of the human body. They are Root (Muladhara), Sacral (Svadhisthana), Solar (Manipura), Heart (Anahata), Throat (Vishuddha), Third Eye (Ajna), and Crown (Sahasrara). To learn more about chakras, join this sound healing in Thamel, Kathmandu, Nepal or take a sound healing training course with us.
SCIENTIFIC STUDIES ON SOUND HEALING
There have been scientific studies that have discovered that these singing bowls sound help the body decrease the sympathetic response that causes the “fight or flight” reaction, and increase the parasympathetic response which works to help the body relax and function in normal circumstances.
Moreover, when a singing bowl is played, the movement creates sound and vibrations that reverberate throughout the bowl. To further elaborate on this theory, the water will begin to vibrate and create waves and droplets that are a spectacular sight to behold when poured and played in the singing bowl. Since the human body contains 70% water, we feel light and relaxed when the bowls are vibrated close to the body. In addition, these vibrations cause a rippling effect.
Benefits from Singing Bowls sound healing
- Lowers stress and anxiety with deep relaxation
- Increases focus and clarity in life
- Cleanses negative energy and emotions
- Connects with your higher self
- Helps to recover after illness and traumas
- Improves sleep
- Removes blockages and toxins
- Soothes, purify, and harmonies your emotions and feelings
- Stimulates circulation