Sound Healing Course in Nepal
Level I
In Level I of the sound healing course, participants will embark on a journey of self-discovery and wellness. Sound healing course in Nepal will start with the exploration of mindfulness. You will learn about the history of singing bowl followed by the methods of playing the bowls in various methods. Moving forward, you will learn about self-healing techniques using different instruments like singing bowls, tingsha, bells, etc. Moreover, you will have in-depth knowledge about frequencies, vibrations, brainwaves, chakras and chakra healing. Lastly, you will learn and experience different meditation methods such as Body Scan Meditation, Mantra Meditation and Middle Way Meditation. Basically, Level 1 is all about one-to-one healing for growth and well-being.
Level II
In level II, you will dive deep into the meditation and breathwork. You will also learn and practice different types of meditation such as loving-kindness meditation, mala meditation, etc. Then, you will move towards learning about using the gongs for healing. Similarly, you will learn how to conduct the group sessions, where you will master the art of collective healing. In between, you will be practicing different instruments such ocean drum, rain sticks, steel tongue etc. Basically, Level 2 is all about group sound healing.
Advanced
In an advanced course of sound healing, you will learn about crystal singing bowls and ways to play them. Similarly, you will learn advanced concepts of musicality, harmonization and other advanced healing therapies followed by gratitude meditation and sound meditation. After the advanced course, you will be able to conduct the sound healing sessions and have profound knowledge about sound healing.
About Trainers
Arvind Shakya
Founder, Meditation Instructor and Sound Healing Trainer
After returning from the US with an MBA degree, I wanted to do something meaningful with my life. I landed up in the educational sector as I wanted to share my knowledge and expertise with the youths to make a positive impact in society.
I was also a person who used to often get lost in the middle of conversations. Feeling anxious before big projects only to ruin my sleep was another aspect I wanted to work on. Few incidents at work made me more anxious and panic at times. The cholesterol level and blood pressure were relatively high. Relationship breakup made the situation even worse. This was when I started working on self-care and personal development. I took on more challenging tasks at work to grow and explore my potential.
During the self-build-up process, I came across a book, “Meeting with the Dhamma Master” that inspired me to know more about meditation. More than ever, I wanted clarity on my life’s purpose. Even though I had a good job loved by the people around me, I somehow felt something wasn’t working right.
To find the missing link in my life, in December 2018, I decided to join a monk ordination program in Thailand to explore myself. I wanted to improve myself on having more focus, be more resilient to stress, and heal past wounds. During the monkhood period, the wisdom I received from the top Buddhist monks was enlightening as I learned how to handle my thoughts and emotions to my advantage.
This was the turning point!
After I came back to Nepal, I found out a lot of positive changes in my daily life. My relationship with my Dad improves significantly which was cold earlier. I could feel the difference while interacting with friends, coworkers, and students as I started developing observing skills. The teachings learned were certainly making my relation at home and work better. I soon realized that I need to teach wisdom to others as well.
Hence Lotus rose. (The place where I ordained in Thailand was called “Pathum Thani” which means Lotus Land and Arvind in Sanskrit means Lotus.)
Just like how a lotus starts rooted deep in dirt and makes its way through the murky water until it finally emerges and blossoms pure, beautiful, and whole, Lotus was established to help people rise pure from defilements such as greed, anger, and ignorance. That would eventually lead to being more calm, conscious, and compassionate. Through mindfulness practice, Lotus center strives to build a community that becomes aware and mindful of one’s thoughts, speech, and action.
At Lotus, we look forward to helping you learn, heal and grow to be a better person. Please check our services section to find out more about how we can assist you.
Mr. Shakya has also stayed as Bafacha (monk) at the Golden Temple (Hiranya Varna MahaVihar, Patan) . He is also Teaching Faculty at Presidential Business School and Kathmandu Don Bosco College with Organizational Behavior and Leadership as his core subject. Besides, he is also a member of Nepalese Young Entrepreneurs’ Forum (NYEF) Lalitpur Chapter.
Akshamsha Adhikari
Head of Operations/Sound Healing Trainer
While exploring and obtaining the solutions, I started to look for my life’s purpose as I questioned who I was. In 2019, I went to Wat Phra Dhammakaya in Pathumthani, Thailand to become a monk. Even after becoming a monk and living a monk’s life, I still had many unanswered questions. I also joined Middle Way Meditation Institute, New York, USA, and obtained my certification as an inner peace mentor after spending some time learning meditation and mindfulness. I was first introduced to the singing bowl in Kathmandu. I was able to meditate and discover serenity and calmness thanks to the singing bowl’s sound. The singing bowl assisted me to obtain peace I was seeking after my experience left me with so many unanswered questions. I began my work at Lotus Mindful alongside Mr. Arvind Shakya on operation and also service. Being a student and teacher of travel, tourism, mountaineering, and hospitality as well as a sound healing apprentice. I’m finding joy with meditation, nature and the sound of singing bowls.
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Why Lotus ?
Training aligns with our vision to build happy and healthy communities.