This Christmas, spend time with your loved ones at LOTUS, where we will be hosting fun activities as well as guide you on mindfulness with meditation, sound and art therapy. We welcome you to meditate with us and then color mandala in a relaxing environment filled with glowing Himalayan Salts, Singing Bowls Sound, Organic Incense with some warm beverages by your side this winter.

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. Cognitive and behavioral psychology see it as a tool to improve things like memory, attention and perception.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐂𝐨𝐥𝐨𝐮𝐫𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲:
 Brings calm, peace and tranquility
 Helps in focus and concentration
 Reduces stress and anxiety
 Improves your meditative state
 Makes you feel joyous and vibrant

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡:
 ️Cleanses negative energy and emotions
️ Lowers stress and anxiety with deep relaxation
️ Increases focus and clarity in life
️ Improves sleep
️ Stimulates blood circulation