– Benefits of Meditation

– 4 C’s of Meditation

– Meditation Preparation

– Breathing Techniques

– Guided Meditation (Breath and Body Scan)

– Obstacles in Meditation

– Mindfulness Based Stress Reduction

– Mantra Meditation

 – Mindfulness Concept

– Monkey Mind Vs. Monk Mind

– Universal Goodness 5

– Sound Meditation through singing bowls, gongs, tingsha and other instruments

– Sound and other senses mindfulness practice

– 5 Hindrances in Meditation (Pancha Niwaran)

– Affirmation Meditation Practice

– Visualization Meditation

– Benefits of Loving – Kindness Meditation

– Loving – Kindness Meditation